The Ultimate List of Resources for the Highly Sensitive Person
100+ HSP Resources, linked-to and listed with love.
Hello there 🤗!
Before we even get to the list of resources for the Highly Sensitive Person (HSP), allow us to apologize for the long list of links.
But we figured you might like a go-to email or page to access various HSP resources in one place.
And so we created one.
This page is available on our website, hsptools.com, but we are sharing it here on The HSP Edit for those that missed it.
May you find this list of HSP resources helpful in your Highly Sensitive journey.
P.S.: You may find this long list overwhelming. We recommend you save it and come to it whenever you need to find a resource.
Tools and Resources for the Highly Sensitive Person
Listed and linked to under the following categories:
Blogs & Websites
The Highly Sensitive Person - by Elaine N. Aron, PhD
Sensitive - by Jenn Granneman & Andre Sólo
The Empowered Highly Sensitive Person - by Julie Bjelland
The Power of Sensitivity - by Ted Zeff, PhD
The Brain of the Highly Sensitive Person, by Esther Bergsma
Sensitive is the New Strong - by Anita Moorjani
The Orchid and the Dandelion - by W. Thomas Boyce, MD
The Highly Sensitive Parent - by Elaine N. Aron, PhD
Making Work Work for the Highly Sensitive Person - by Barrie Jaeger, PhD
Psychotherapy and The Highly Sensitive Person - by Elaine N. Aron, PhD
The Highly Sensitive Person's Guide to Dealing with Toxic People - by Shahida Arabi, MA
Brain Training for the Highly Sensitive Person - by Julie Bjelland, LMFT (This book is also available as an HSP course)
The Commitments - by Dr Tracy Thomas
The Highly Sensitive Man - by Tom Falkenstein
Confessions of a Sensitive Man - by William Allen
The Strong Sensitive Boy - by Ted Zeff, PhD
On Being a Sensitive Man - by William Allen
Empowering the Sensitive Male Soul - by Tracy Cooper, PhD
The Highly Sensitive Child - by Elaine N. Aron, PhD
The Strong Sensitive Boy - by Ted Zeff, PhD
The Empath's Survival Guide - by Judith Orloff, MD
The Highly Sensitive Person in Love - by Elaine N. Aron, PhD
The Highly Sensitive Person by Elaine N. Aron
Highly Sensitive Refuge by Jenn Granneman and Andre Sólo
The HSP Blog by Julie Bjelland
HSP Journey by Lauren Hunter
Singularly Sensitive by Lori L. Cangilla
Sensitive Evolution by Maria Hill
Highly Sensitive Humans by Jules De Vitto
Expansive Heart by April Snow
HiSensitives by Ann-Kathrin and Riny
Sensitive and Soulful by Alissa Boyer
HSP Tools (by yours truly)
Sensitivity Research by a Research Team including Prof. Michael Pluess
The Sensitive Man by Willam Allen
Membership-based HSP Communities
The Sensitive Empowerment Community - by Julie Bjelland, LMFT
The HSP Revolution - by Dr. Genevieve von Lob
Facebook Communities for the Highly Sensitive Person
Brain Training for the Highly Sensitive Person - 8-Week online training program by Julie Bjelland, LMFT
Coaching Highly Sensitive People - 3-Month professional training by Jules De Vitto
HSP Certification Training Program - a 10-hour self-paced course by Nickerson Institute
Blooming Brilliantly - an 8-week program on setting boundaries and being your best HSP self, by Julie Bjelland.
The Emerging Sensitive Program - Yearly course by Maria Hill
How to Grow a Heart-Centered Online Business - a business course for HSPs by Julie Bjelland.
The Highly Sensitive Leadership Training Program for Entrepreneurs - by Heather Dominic
The HSP Toolbox: Holistic Tools to Calm a Sensitive Nervous System - by Julie Bjelland, LMFT
The HSP Business School - a 6-month group program by Rose Cox
HSP Masterclasses (Free)
Understanding High Sensitivity (plus Tools to Help You Thrive)
How to Set Healthy Boundaries (and Why it's essential for HSPs)
Reach Financial Freedom (Growing a Heart-Centered Online Business You Love)
Elaine N. Aron, PhD - Researcher and Psychologist behind the term Highly Sensitive Person (HSP)
Julie Bjelland, LMFT - A Psychotherapist specializing in the HSP trait and creator of numerous HSP resources.
Jules De Vitto - Transpersonal Coach and Founder of Highly Sensitive Humans
Dr Tracy Cooper - Author, Advocate, and Consultant for High Sensory Intelligence Males.
William Allen - Creator of The Sensitive Man blog, Author, and Advocate for Highly Sensitive Males
Willow McIntosh - Founder of Inluminance and co-host of The HSP Podcast by Julie Bjelland
Dr Judith Orloff - Creates Resources for Sensitive Empaths
Jeannette Folan - Author, Coach, Educator, and Advocate for Highly Sensitive Persons and Empaths.
Maureen Gaspari - Writer and Founder of Parenting the Highly Sensitive Child website.
Tom Falkenstein - Psychologist, Psychotherapist, and Author of The Highly Sensitive Man.
Jenn Granneman - Co-founder of Highly Sensitive Refuge and Co-author of Sensitive.
P.S.: All podcast links below open on Spotify
The HSP Podcast with Julie Bjelland
Highly Sensitive, Happily Married by Hannah Brooks
Unapologetically Sensitive by Patricia Young
The Highly Sensitive Leader Podcast by Muriel Kosovsky
Parent Your Highly Sensitive Child like a Ninja with Meghan Thompson
Parenting Your Sensitive Child with Julia McGarey
The On-Call Empath with Raj Montage
The EMpowering PATH Podcast with Jess Frost
Soul-Sourced Business Podcast with Christine Kane
The Sensitive and Soulful Show with Alissa Boyer
The Highly Sensitive Humans Podcast by Jules De Vitto
Are You a Highly Sensitive Person? HSP test by Elaine N. Aron, PhD
Do You Have the Trait of High Sensitivity? Sensitivity Quiz by Julie Bjelland
Are you a Sensation Seeker? The High Sensation Seeking Test by Dr. Elaine N. Aron
Sensitivity Test for Adults - HSP Quiz by SensitivityResearch.Com for anyone above 18 years old
Are You a Highly Sensitive Entrepreneur? Free HSE Test by Heather Dominick of Business Miracles
Is Your Child Highly Sensitive? Sensitivity Quiz for the Highly Sensitive Child (HSC) by Dr. Elaine N. Aron.
Child Sensitivity Test by SensitivityResearch.Com. To be taken by children between 8 and 18 years of age.
Test Your Child Sensitivity Test by SensitivityResearch.Com. To be taken by parents.
Apps to Help You Sleep Better
Sleep Cycle - records and analyzes your sleep stages and cycles to establish a pattern and wake you up at your lightest stage.
Slumber - uses sleep meditations, soothing stories, music, and soundscapes to put you to sleep.
Moshi - One of the best sleep apps for kids, but can also be used by highly sensitive adults.
Relax Melodies - sleep better with a custom mix of meditations, breathing and relaxation techniques, sleep moves, and sleep sounds.
The Sleepiest Sleep App - Similar to Sleep Cycle and Relax Melodies but only for iOS users.
Reflectly - This one is for journaling enthusiasts. It acts as both a diary and a gratitude journal to help you vent and share your feelings.
Recolor - Are you a fan of coloring books? This is the app version of your coloring book, if coloring helps you sleep.
Relax and Sleep Well - Uses meditation and hypnosis to help you relax and sleep well, featuring sessions by Glenn Harrold - a renowned Hypnotherapist, Meditation Expert and Self-Help author.
Digipill - Uses psychoacoustics to help you unlock your subconscious and change your perception. So you can reduce anxiety, stress, and insomnia.
This list of 100+ Resources for the Highly Sensitive Person (HSP) is every resource you will find on our website, HSP Tools.
And as we continue to discover new HSP resources, we are also going to update this page to include the newer tools and resources for HSPs.
So please check back for more free and affordable resources for the Highly Sensitive Person (HSP) on hsptools.com.
With love and kindness,
Your friends at HSP Tools