How HSPs Can Overcome Sensory Overload
How HSPs Can Overcome Sensory Overload
Free 1-Hour Online Class
As a Highly Sensitive Person (HSP), the way you think, feel, act, and experience the world is different from at least 70% of the population.
And because we live in a society that’s quick to judge what it doesn’t understand, this difference is often seen as a bad trait to have.
But did you know that your trait of High Sensitivity puts you on the neurodivergent spectrum?
And that there are gifts of this neurodiversity that you can learn to embrace and use to reduce anxiety, stress, and sensory overload.
In a free online event taught by Julie Bjelland – a Psychotherapist specializing in High Sensitivity, learn what these gifts are, how to alleviate sensory overload, and a technique to help calm your sensitive nervous system.
About the Online Event
As an HSP living in a world not set up for HSPs, it’s difficult to experience your trait of High Sensitivity as a gift or blessing.
And this is because of the many challenges you have to deal with, including emotional overwhelm, sensory overload, stress, and anxiety, among many others.
Yet, by overcoming these challenges as an HSP, you can become the original creator, innovator, teacher, healer, or leader that many HSPs are gifted to become.
And that’s why Julie Bjelland is teaching this online event for HSPs.
She wants to equip you and other HSPs worldwide with three essential tools to help you stay calm during sensory overload.
Because it is through sensory overload that you experience emotional overwhelm and struggle to cope with life's challenges.
Below is what you can expect to learn in the free online class:
What it means to be a Highly Sensitive Person (HSP) and the HSP gifts needed in the world today
A 4-2-7 breathing technique that helps you deactivate stress and activate calm in moments of sensory overload
How your trait of high sensitivity is on the neurodivergent spectrum and the gifts of your neurodiversity
The reason you experience challenges such as anxiety, stress, sensory overload and feeling like it’s hard to keep up with life
The three simple tools for balancing your nervous system and increasing focus during sensory overload
Go here to register for the 1-hour free online class. And to learn more about how you can leverage your trait of high sensitivity.
About Julie Bjelland – Your Teacher for this Free Online Event
Julie Bjelland is an HSP Psychotherapist, author of The Empowered Highly Person, founder of the Sensitive Empowerment Community, and host of the HSP Podcast.
Her free webinars, blog posts, online courses, podcast episodes, books, and other HSP resources have helped (and continue to help) millions of HSPs around the world.
Learn more about Julie and her collection of HSP resources on her website here.
In the End
In your life as a Highly Sensitive Person (HSP), you will experience many challenges. You will struggle with setting boundaries, people pleasing, overwhelm, anxiety, stress, depression, and many other issues HSPs face.
But by learning how and why you are prone to face these challenges, you can learn to stop them before they happen. And when you can’t stop them, learn how to overcome or reduce them so that they don’t affect your daily life.
This free online event by Julie Bjelland is a great place to start learning. It focuses on helping you calm your sensitive nervous system, which is the origin of all your troubles as a Highly Sensitive Person (HSP).